I recently read an article in the New York Times entitled "No Time To Think".  The author shares some interesting insights into our addiction to staying busy.  I encourage my clients to schedule "no-plan" days.  One client calls it her "Soul Sunday".   I am a big believer in taking a break from our devices, or at least checking them less frequently. I notice my most creative thoughts come when I am running (without music) or just hanging out on my front porch.  If you are one of the "super busy" this article is for you.