I recently read an article in the New York Times entitled "No Time To Think". The author shares some interesting insights into our addiction to staying busy. I encourage my clients to schedule "no-plan" days. One client calls it her "Soul Sunday". I am a big believer in taking a break from our devices, or at least checking them less frequently. I notice my most creative thoughts come when I am running (without music) or just hanging out on my front porch. If you are one of the "super busy" this article is for you.