Individual Therapy in Los Angeles
IN-PERSON therapy at my santa monica office
OR online therapy in CA - WHATEVER WORKS BEST FOR YOU
Psychotherapy provides an environment where you can develop a working relationship with me and share your thoughts and feelings. Eventually you will be able to do so in your life outside of the therapy room. Practicing in the “here-and-now" means we will explore issues as they occur right in the moment.
The past informs our work, but we won’t be spending months on an archaeological dig of your childhood.
As we work together you will learn to:
Develop more satisfying relationships
Uncover old ideas about the past so you can live differently today
Feel your feelings without becoming overwhelmed by them
Learn how to regulate your nervous system
Our work is collaborative and tailored to your specific needs. Some clients come in once a week for individual therapy; others prefer group therapy or a combination of individual and group psychotherapy. Some clients prefer to work virtually via video conferencing. Together we’ll identify an approach that suits you.
online therapy in ca
In addition to in-person therapy in my Santa Monica office, I also offer teletherapy via video or phone for clients who reside in the states of California, New York, and Texas. This may work well for you if you have a health condition, childcare limitations, unpredictable schedule, or just prefer not to drive in LA traffic. Contact me at 310-319-6500 to learn more about online therapy.
who can benefit from psychotherapy?
Individual therapy can help you to start to enjoy life again, no matter what has happened in your past or what you’re experiencing in your present.
I have a passion for working with people who are recovering from trauma and addiction, as well as those who grew up around addictive and/or mentally ill family members. I also often see clients who are experiencing grief and loss, relationship issues, anxiety, or depression.