Photo by Kevin Grieve on Unsplash
Most people come to therapy looking to solve a specific problem in their lives, maybe get insight into patterns they’d like to change. Most of the calls I receive are from people looking for EMDR or Somatic therapy, these modalities are known to be effective in treating anxiety, chronic stress and trauma.
Think about the qualities you are looking for in a therapist, are you more comfortable with someone who shares your pronouns? Do you prefer a therapist whose race or cultural background is like your yours? Would you prefer a therapist who is older than you are, younger or the same age?
It’s important to consider your finances, what can you comfortable afford to pay each week for therapy? Weekly therapy is most effective, especially when you are just starting out with a new therapist. If you have insurance through your employer, find out if your policy includes mental health coverage and if you are limited to therapists on your insurance list, or if out of network providers are covered.
Do you prefer in-person or virtual therapy? If you are driving to someone’s office is the drive manageable? My office is in Santa Monica, and many clients enjoy taking a walk near the beach after their sessions.
When you are searching for a psychotherapist, verify their training, credentials, and rate. Most therapists offer a complimentary intake phone call. During your call, be sure to pay attention to how you are feeling inside, do you feel comfortable with this person?
It’s important to remember that having a strong therapeutic relationship is the best predictor of success in therapy and that takes some time. It may take four to six sessions before you decide whether to move forward with a new therapist; building trust takes time.