Modalities
Therapeutic Modalities for Trauma, PTSD, and Addiction
Since trauma affects us psychologically and physically, it is necessary to treat both mind and body. I'm trained (certified) in brain/body therapies including: Somatic Experiencing, Group therapy, EMDR, Brainspotting, and NARM.
These modalities are highly effective in reducing symptoms like anxiety, panic and depression. which sometimes stem from developmental or shock trauma; they can also be used to treat chronic stress that did not originate from a trauma.
Symptoms of PTSD MAY include:
Re-experiencing of the event, disturbed sleep, intrusive memories, flashbacks, distressing dreams, nightmares, a view of the world as unsafe.
Mistrust of others, isolation and disconnection, emotional numbness, low self-esteem, memory loss for certain events, loss of faith and hope.
Hyperarousal- Intense emotions, difficulty sleeping, panic and anxiousness, self-harm, risky behaviors, irritability, anger, difficulty concentrating.
Using a relational approach, and Somatic Psychotherapy, we take time to explore what's happening with you internally (in your nervous system) so you can learn how to stay calm and "regulated" when you feel triggered.