At the recent Wisdom 2.0 conference, Dr Larry Rosen talks about the impact of technology on the brain and our need to "reset" our brains. He recommends we relax our brains for 5-10 minutes every 2 hours. The ABC method - A- Be aware of the ways technology distracts you (could be phone, email, Facebook, etc) and turn it off B-Breathe, reset your brain C-Make good cognitive choices, try to stay focus on the task at hand as opposed to multitasking. Click on Read More to watch the video.