Dan Harris

Dan Harris on Meditation at Wisdom 2.0

I am a big fan of the Wisdom 2.0 conference; the conference explores the ways we can mindfully stay connected through technology in ways which benefit others.  The most recent conference was held in San Francisco in February, 2015.  This video of Dan Harris is from the 2014 conference in which he discusses the benefits of meditation.  I like the video because Harris uses simple terms to describe his practice.